Shweta Tiwari, known for her stunning looks and incredible fitness, proves that age is just a number. Even at 44, she competes with younger actresses with her toned body and energy. The secret behind her fitness is a structured workout routine that includes 7 non-stop exercises, repeated in 4 sets of 20 reps each. Her celebrity trainer recently shared details about these exercises, showing how they help in weight loss and maintaining strength. Let’s check out her fitness routine and how you can follow it too!
1. Pull-Ups – Build Upper Body Strength
Pull-ups are a great way to build upper body strength. This exercise works on your arms, shoulders, and back muscles. It also helps improve grip strength and overall body coordination.
How to do it?
- Grab a pull-up bar with an overhand grip.
- Pull yourself up until your chin is above the bar.
- Lower yourself slowly and repeat.
2. Push-Ups – Full Body Workout
Push-ups are a simple yet effective way to strengthen your core, arms, and shoulders. They also help with weight loss by burning calories.
How to do it?
- Place your hands slightly wider than shoulder-width apart.
- Keep your body straight and lower yourself towards the ground.
- Push back up to the starting position and repeat.
3. V Squats – Strengthen Legs and Core
V squats are excellent for toning leg muscles and increasing knee strength. This exercise improves flexibility and burns fat faster.
How to do it?
- Stand with your feet slightly wider than shoulder-width apart.
- Keep your arms forward and lower your body into a squat.
- Hold for a second and push back up.
4. Low Row Machine – Full Body Toning
This machine not only strengthens your back muscles but also improves digestion and enhances skin glow.
How to do it?
- Sit on the machine and pull the handles towards your body.
- Squeeze your back muscles and slowly release.
- Repeat the movement for the set count.
5. Dumbbell Side Lateral – Shoulder Strengthening
Dumbbell side lateral raises help in keeping your shoulder muscles active and strong.
How to do it?
- Hold a dumbbell in each hand.
- Raise your arms sideways until they are at shoulder level.
- Lower slowly and repeat.
6. Step-Up Exercise – Burn Calories Fast
Step-ups are a great way to burn calories, tone leg muscles, and improve balance.
How to do it?
- Stand in front of a step or bench.
- Step up with one foot, followed by the other.
- Step down and repeat.
7. Lower Back Extension – Strengthen the Spine
This exercise helps in strengthening the lower back and improving posture.
How to do it?
- Lie face down on a mat.
- Slowly lift your upper body while keeping your legs on the ground.
- Hold for a few seconds and lower back down.
Why This Routine Works?
Shweta Tiwari’s workout plan is a mix of strength training, endurance, and flexibility exercises. It is designed to keep the body active and healthy even with a busy schedule. If you want to stay fit and strong like her, try these exercises and include them in your daily fitness routine!
