From Bollywood to Hollywood, celebrities are known for their dedication to fitness. Alia Bhatt and Anushka Sharma, two of Bollywood’s biggest stars, are no exception. Both actresses have made headlines recently for their post-pregnancy fitness transformations. Alia Bhatt returned to her film projects soon after the birth of her daughter Raha, and Anushka Sharma, even with two kids, continues to maintain her fit physique. But what’s surprising is that both of these stars have given up cow-buffalo milk as part of their fitness routine.
Why Did They Stop Consuming Animal Milk?
For both Alia and Anushka, their shift away from cow and buffalo milk is linked to their commitment to fitness and wellness. They have embraced plant-based milk alternatives, a trend that’s becoming increasingly popular in Bollywood. Stars are making this change for various reasons, including better digestion, staying lean, and in some cases, ethical choices regarding animal products.
Alia Bhatt has openly shared that she now only consumes coconut milk and avoids other animal-based dairy. Anushka Sharma, too, has revealed that she drinks homemade almond milk, preferring it over store-bought alternatives. This shift is not just about milk; many celebrities have also started avoiding all dairy-based products for health and fitness.
The Rise of Plant-Based Diets Among Celebrities
It’s not just Alia and Anushka who are switching to plant-based alternatives. Riteish Deshmukh and Genelia D’Souza have also turned completely vegetarian, with many others following suit. These stars believe that plant-based diets help them stay fit and energized while avoiding the downsides of animal products.
Sara Ali Khan, another Bollywood star, has mentioned in interviews that almond milk is her go-to option for a healthier lifestyle. With plant-based milk options like almond, coconut, and oat milk now widely available, more celebrities are adopting vegan diets to maintain their fitness.
Staying Fit Post-Pregnancy
What’s impressive is how quickly Alia and Anushka bounced back into shape post-pregnancy. Alia returned to film sets soon after having her daughter and is currently working on major projects like Jigra and Alpha. Anushka, although not as active on the big screen lately, continues to impress with her fitness journey. These actresses are proof that with the right diet and lifestyle choices, staying fit after motherhood is entirely possible.
By opting for plant-based alternatives and maintaining a balanced routine, these stars have set a fitness trend that’s sure to inspire many.
