In Bigg Boss 18, contestant Shrutika Arjun has captured attention after breaking down in tears over not getting coffee. Her emotional plea for the popular beverage stemmed from a surprising reason: constipation. Shrutika revealed she hadn’t pooped in three days and needed coffee to help her digestive system. Many people rely on tea or coffee to kick-start their day, and Shrutika’s situation highlights an interesting connection between coffee and bowel movements.
But what exactly is this connection, and why does coffee help some people with digestion?
Coffee and Constipation: Is There a Connection?
For many, coffee is an essential part of their daily routine. Not only does it provide energy, but it also seems to help some people with digestion. Shrutika’s need for coffee isn’t just about her morning fix; she relies on it to clear her stomach. Experts say this isn’t uncommon, and the drink is known to have a stimulating effect on the digestive system.
According to Malaysia-based medical nutritionist Vipin Rana, coffee contains a compound known as Ochratoxin A (OTA), which is produced by mold. While Rana claims this toxin is nephrotoxic and affects the kidneys and bladder, he suggests it could be responsible for stimulating bowel movements. However, it’s important to note that this claim is not widely supported by medical research, and the true reasons behind coffee’s digestive effects are still debated.
How Coffee Stimulates Digestion
One commonly accepted explanation is that coffee, especially caffeinated coffee, stimulates the muscles in the digestive system. This stimulation helps the process of peristalsis, which moves food through the intestines, leading to a bowel movement. Some also believe that coffee’s acidity plays a role in encouraging digestion.
Tips for Relieving Constipation
While coffee might help some people with constipation, it isn’t a long-term solution. If you frequently experience constipation, it’s important to make some lifestyle changes. Here are a few home remedies to ease constipation:
- Drink plenty of water: Hydration is key to maintaining a healthy digestive system.
- Increase physical activity: Exercise helps stimulate bowel movements.
- Eat more fiber: Include green vegetables, fruits, and high-fiber foods in your diet.
- Consume probiotics: Yogurt and other probiotic-rich foods can support gut health.
- Use ghee: Desi ghee, in moderation, is believed to support digestion.
- Drink warm water: Start your day by drinking lukewarm water to help cleanse your system.
Shrutika’s story in Bigg Boss highlights how common digestive struggles like constipation can affect daily life. Though coffee might offer temporary relief, adopting a balanced diet and staying active can help maintain long-term digestive health.
