Bigg Boss 18 contestant Sara Arfeen Khan recently shared her emotional journey from experiencing two miscarriages to becoming the mother of twins. Known for her roles on television, Sara revealed the struggles she faced during this challenging time. Despite the heartache, she remained determined and has now welcomed her twins, overcoming the odds with strength and resilience.
Overcoming Two Miscarriages
In a candid revelation, Sara spoke about how she dealt with two miscarriages before successfully giving birth to twins. During this difficult period, Sara had to go through a lot, especially when her husband, Arfeen, a renowned TED speaker, author, and life coach, wasn’t by her side at the time of her children’s birth. She shared how it was an emotionally taxing time but focused on staying strong for herself and her babies.
Navigating the Postpartum Phase
Sara highlighted the challenges that come with postpartum, explaining that it’s not just the joy of becoming a mother, but also the physical and mental hurdles that women face after childbirth. She discussed how her body changed and the weight gain that many women experience during this period. However, Sara believes that with the right mindset and routine, women can regain control of their health.
The Importance of Rest and Nutrition
According to Sara, two essential things for new mothers during postpartum are adequate rest and proper nutrition. She emphasized how a balanced diet is necessary for both the mother and the babies to stay healthy, while rest is crucial for recovery after delivery. She also spoke about the need for taking it slow and allowing the body to heal before focusing on fitness.
Sara’s Fitness Routine: Finding Balance After Childbirth
When asked how she managed to stay fit after giving birth, Sara shared her fitness routine. She explained that once she had rested enough and felt ready, she slowly introduced exercise into her schedule. For her, exercise was essential not just for losing weight but for staying mentally and physically active to care for her children.
Cardio and Strength Training to Stay Fit
Sara has developed a workout routine that works for her busy life as a mother of twins. She focuses on working out four days a week, with each session lasting around 30-40 minutes. Her routine includes a combination of cardio exercises followed by weight training, ensuring that she stays active and maintains her fitness.
Sara’s journey to motherhood and fitness after facing miscarriages is an inspiring story for many women going through similar challenges. With her emphasis on self-care and perseverance, she has shown how strength and determination can lead to a fulfilling, healthy life.
