Virat Kohli, known for his discipline in fitness and diet, took a similar approach when it came to his wife Anushka Sharma’s pregnancy. His dedication to health extends beyond his career, as revealed by his fitness trainer Ryan Fernando. In a conversation with Yasmin Karachiwala, Fernando shared how Virat ensured a well-structured nutrition plan for Anushka during her pregnancy, focusing on her specific needs during each trimester.
Virat Kohli’s Involvement in Anushka’s Pregnancy Nutrition
It wasn’t just Virat’s own diet and fitness that he was concerned about—he actively participated in ensuring that Anushka received the best care during her pregnancy. According to Fernando, Virat personally approached him to create a trimester-specific nutrition plan for Anushka. Virat’s goal was simple: to make sure that his wife and baby remained healthy throughout the pregnancy. He researched thoroughly and worked closely with experts to develop a plan suited to Anushka’s lifestyle and health goals.
Why Trimester Diet Plans Matter During Pregnancy
During pregnancy, a woman’s nutritional needs change as the baby grows. Each trimester requires different nutrients to support the development of the child and the mother’s health. As vegetarians, both Virat and Anushka wanted to ensure that Anushka received all the essential nutrients in every phase of pregnancy, despite their dietary preferences. This made it necessary for the nutrition team to design a custom diet plan, keeping in mind her body type, health goals, and food preferences.
Key Nutrients During Pregnancy
Pregnancy is divided into three trimesters, and each has different nutritional requirements. Here’s what is most needed during each phase:
- First Trimester (0-13 weeks): During this time, folate is essential as it supports the baby’s early development, especially in forming the neural tube. This nutrient helps maintain a good hemoglobin level for the mother and prevents neural defects in the baby.
- Second Trimester (14-27 weeks): As the baby’s bones and teeth begin to develop, calcium becomes an important nutrient. Calcium helps in the proper development of the baby’s bones and supports the mother’s nervous and circulatory systems.
- Third Trimester (28 weeks onwards): Vitamin D is crucial in this phase as it helps in the absorption of calcium and prevents bone loss for the mother. Additionally, it supports the baby’s growth and prepares the mother’s body for delivery.
How Virat Ensured Anushka’s Wellbeing
Virat not only got the nutrition plan designed but also stayed actively involved in making sure that the plan was followed accurately. According to Fernando, Virat constantly checked on Anushka’s progress, making sure she was getting the right nutrition at the right time. He prioritized her health, ensuring that the diet suited her needs and that both mother and child remained healthy.
Benefits of a Trimester-Specific Diet Plan
Following a trimester-specific nutrition plan offers several benefits for pregnant women:
- It helps in the healthy development of the baby.
- It ensures adequate weight gain during pregnancy.
- Balanced nutrition helps reduce complications like fatigue and discomfort.
- It maintains energy levels and supports the mother’s overall wellbeing during the entire pregnancy.
This personalized approach to nutrition during pregnancy can significantly improve both maternal and fetal health, as demonstrated by the care and attention that Virat Kohli ensured for Anushka Sharma during her pregnancy.
