Everyone dreams of living a long, healthy life, free from diseases even in old age. One remarkable example of such longevity is 116-year-old Tomiko Itsuka, now recognized as the world’s oldest living person after the passing of 117-year-old Maria Branyas Morera. According to the Guinness World Records, Tomiko’s daily routine includes a special kind of milk that she credits for her long life. Let’s delve into the secrets of her remarkable longevity.
Maria Branyas Morera: A Life of Peace and Longevity
Maria Branyas Morera lived an extraordinary life, reaching the age of 117 before passing away peacefully from natural causes. Remarkably, she never suffered from any serious illnesses, a feat that made her stand out as one of the longest-living people in history. According to reports, Maria believed that a life filled with peace, the companionship of family and friends, and a positive outlook helped her stay healthy well into old age. Despite experiencing some hearing loss and minor mobility issues, Maria remained free from major diseases, proving that a balanced lifestyle can indeed contribute to longevity.
Tomiko Itsuka: The World’s Oldest Living Person and Her Morning Ritual
Following Maria’s death, Tomiko Itsuka, a 116-year-old Japanese woman, has taken the title of the world’s oldest living person. According to the Guinness World Records, Tomiko’s secret to a long life lies in her daily consumption of a special kind of milk. Every morning, Tomiko begins her day with a unique acidic drink made from fermented milk, a popular product from a well-known Japanese brand. This fermented milk is believed to promote gut health and overall well-being, contributing to Tomiko’s incredible lifespan.
The Role of Fruits in Tomiko’s Diet
In addition to her special milk, Tomiko is also fond of eating fruits, particularly bananas. Bananas are a powerhouse of nutrition, rich in potassium, and provide essential nutrients like protein, carbohydrates, fiber, and various vitamins. Known for their energy-boosting properties, bananas are a favorite among athletes, including wrestlers, who often consume them with milk to build strength and stamina.
Family Insights: The Secret to Tomiko’s Longevity
Tomiko’s family attributes her long life not only to her diet but also to her active lifestyle. They recall that she loved going on long hikes, even visiting temples in the mountains well into her 80s. Her love for physical activity kept her fit, and even at the age of 100, she didn’t require a cane to walk. As a child, Tomiko was a skilled volleyball player, a sport that likely contributed to her strong and agile body.
Lessons from Maria and Tomiko: The Power of a Balanced Lifestyle
The stories of Maria Branyas Morera and Tomiko Itsuka offer valuable insights into the secrets of longevity. While diet plays a crucial role, other factors like staying active, maintaining a positive outlook, and cherishing relationships with family and friends are equally important. Both women have shown that a life lived in harmony with nature, combined with simple yet effective daily habits, can lead to a long and healthy life.
