Sonali Sehgal’s Pregnancy Yoga Routine Sparks Debate
Actress Sonali Sehgal, known for her role in the movie Pyaar Ka Punchnama, recently shared a video on her Instagram showcasing her pregnancy yoga routine. In the video, Sonali is seen performing inversion yoga, a pose that involves being upside down. Sonali, who has been practicing inversion yoga for years, sought advice from her doctor and yoga guru about continuing it during her pregnancy. Both experts gave her the green light to continue the practice, as long as she was comfortable.
Sonali shared the benefits of inversion yoga in her post, emphasizing its role in relaxing the pelvic floor, correcting posterior pelvic tilt, increasing blood circulation, and alleviating round ligament pain. She also highlighted that this yoga posture can help reduce leg swelling, a common issue during pregnancy.
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Expert Advice: Is Inversion Yoga Safe During Pregnancy?
While Sonali’s post highlighted the benefits, experts suggest that inversion yoga may not be safe for everyone during pregnancy. Some medical professionals caution pregnant women about the risks of certain poses, particularly those that involve inversions.
Yoga expert Neha Pakhare mentioned on her website that although there are many types of yoga beneficial for pregnant women, not all poses are safe, especially inversion poses. She advised that pregnant women consult their doctors before attempting any new yoga practices. Moreover, while Sonali received approval from her doctor, not all women might have the same experience.
Risks of Inversion Yoga During Pregnancy
Doctors highlight that pregnancy causes significant changes in the body, some of which can affect brain function and blood flow. Inversions can shift blood flow, which may cause dizziness. Additionally, inversion poses put pressure on the pelvic floor, which can be harmful to the baby bump as it grows.
Who Should Avoid Inversion Yoga?
There are certain conditions where inversion poses should be avoided entirely. Women with a history of blood clots should refrain from inversion yoga, as it increases the risk of developing clots, which could be dangerous for both the mother and the baby. Similarly, pregnant women with heart conditions or migraine sufferers should avoid inversion poses due to the pressure they place on the head, neck, and heart.
While yoga can offer many benefits during pregnancy, each woman must consult with her healthcare provider to ensure that her practice is safe for her circumstances.
