Mumbai, August 2024: Bollywood superstar Shah Rukh Khan, fondly known as King Khan, has always intrigued fans with his multifaceted personality and dedication to his craft. Recently, the megastar made headlines for his upcoming film Dunky, which has garnered international recognition, winning the Equality in Cinema Award at the Indian Film Festival of Melbourne 2024 (IFFM). While his film achievements keep making news, SRK also shared details about his disciplined yet unconventional daily routine.
A Peek into Shah Rukh Khan’s Daily Routine
Shah Rukh Khan recently shared insights into his lifestyle in an interview with The Guardian, revealing that his routine is quite different from the norm. Despite his demanding career, the actor manages to stay healthy and fit, even as he follows a unique schedule. According to SRK, he typically goes to bed at around 5 am, wakes up at 9 or 10 am, and eats just one meal a day. After returning home from work late at night, he often exercises before finally heading to bed.
“I go to sleep at 5 am. I go to sleep when Mark Wahlberg (Hollywood actor) wakes up, and then if I am shooting, I wake up around 9 or 10 am. I come home at 2 am, take a bath, and then do yoga before going to bed,” Shah Rukh revealed. His commitment to staying active and maintaining a balance between his personal and professional life is evident in his regimen, which includes working out even after a long day on set.
Maintaining Fitness During the Pandemic
Shah Rukh also spoke about how he maintained his fitness during the COVID-19 pandemic in 2020. At the age of 55, the actor took a break from films and used the time to focus on self-care and family. He shared that during the lockdown, he spent time at home with his family, learning to cook Italian dishes and exercising regularly to keep himself fit. Despite the challenges posed by the pandemic, SRK managed to build and maintain a strong physique, which is evident in his recent on-screen appearances.
Award-Winning Success and Upcoming Projects
Shah Rukh Khan’s recent accolade at the 77th Locarno Film Festival in Switzerland was another feather in his cap. He was honored with the prestigious Lifetime Achievement Award, Pardo alla Carriera, recognizing his extraordinary contributions to cinema. During a conversation at the film festival, King Khan reflected on his career, achievements, and future plans.
The actor is now gearing up for his next major project, King, directed by Sujoy Ghosh. This action-thriller features Shah Rukh alongside his daughter, Suhana Khan, and actor Abhishek Bachchan. Discussing the film, SRK shared his excitement, stating, “My next film is King, on which I have to start working. For this, I need to lose some weight and do some stretching, so my back doesn’t hurt while doing action scenes.”
Keen on exploring age-appropriate roles in the coming years, Shah Rukh revealed his intention to take on more age-centric films. “Now, I want to do some special kinds of films which are age-centric, and I want to try something new for the next 6-7 years. I was thinking about this, and one day, I discussed it with Sujoy Ghosh,” he said.
Four-Year Hiatus and His Return to Acting
SRK’s four-year hiatus from acting raised many questions among fans, but the star has now opened up about his decision. At 55, he decided to take a break for himself, dedicating time to self-reflection and rejuvenation. With a renewed focus and energy, he is now diving back into the world of cinema, excited about what lies ahead.
During the break, Shah Rukh took the opportunity to reconnect with his family and enjoy the simple pleasures of life, such as cooking and working out. His return to acting has been marked by notable performances and accolades, reaffirming his place as one of Bollywood’s most beloved and enduring stars.
SRK’s Passion for Cinema and What’s Next
Even with decades of experience in the industry, Shah Rukh Khan remains as passionate about cinema as ever. With Dunky making waves internationally and King on the horizon, the Badshah of Bollywood is far from slowing down. His dedication to his craft, coupled with his unique approach to fitness and wellness, continues to inspire fans worldwide.
