Gurugram: Indian golfer Diksha Dagar, known for representing India in the Olympics, is using a unique method to boost her strength and fitness—karate. As the 23-year-old athlete readies herself for the Hero Women’s Indian Open Golf, she has turned to karate and Taekwondo to improve her physical condition.
Diksha shared that the combination of martial arts and regular gym sessions has been helping her prepare better. “I am focusing on both strength and fitness,” she shared. “I started karate after watching some kids practicing it during my morning jog. It’s been a great way to build strength.”
The Road to Recovery: Impact of the Paris Accident on Her Game
Diksha’s journey has not been without challenges. Before participating in the Paris Olympics, she met with a road accident that impacted her game. Though she escaped serious injury, her mother suffered more, and the situation took a toll on Diksha’s preparations. She had to juggle practice and care for her mother, which led to a shift in her focus. “My mother’s recovery was my priority, and it affected my training sessions,” she said.
Diksha is the only Indian golfer who has competed in both the Olympics and the Deaflympics. Despite the setback in Paris, she found solace in being able to compete, even if her performance wasn’t up to her expectations. “If the accident hadn’t happened, my father would have been with me during the tournament, and things might have been different,” she added.
Gearing Up for the Hero Women’s Indian Open
This year, Diksha is looking forward to the Hero Women’s Indian Open, where she previously finished third. The event is hosted at Gurugram’s DLF Golf Course, a venue known for its challenges. “The DLF Golf Course is tougher than others I’ve played on,” Diksha remarked, adding that enjoying every shot is the key to performing well here.
As she prepares for this year’s competition, Diksha is focusing on maintaining a positive outlook. “I have learned a lot from last year’s experience. The greens here are faster, so I’m working on adjusting my game,” she noted. “I am aiming to play without putting too much pressure on myself, just to enjoy the experience.”
New Perspective, New Approach
After a challenging year, Diksha is approaching the game with a refreshed mindset, determined to move past the hurdles she has faced. With her martial arts training and determination, she aims to make a strong comeback at the Hero Women’s Indian Open. The tournament will see participation from 114 golfers worldwide, including 27 Indian players.
For Diksha, this event is more than just a competition—it’s a chance to prove her resilience and return stronger than ever.
